1 ripe banana
1 mug oats (rolled if possible, not instant)
1 mug milk
1 tablespoon peanut butter (optional)
1 teaspoon maple syrup (optional)
1/2 teaspoon cinnamon
Overnight Oats Banana
Ingredients
1 ripe banana
1 mug oats (rolled if possible, not instant)
1 mug milk
1 tablespoon peanut butter (optional)
1 teaspoon maple syrup (optional)
1/2 teaspoon cinnamon
Method
Peel the banana
Mash the banana, easiest way is with a fork
add the peanut butter, maple syrup and cinnamon to the bowl and mix together
add the oats
add the milk
Cover with a plate or clingfilm or foil
Put in the fridge overnight or at least 6 hours
Take out of the fridge and stir
Add extra maple syrup if needed.
You could microwave this if you fancied something hot.
Hints & Tips
Make sure the banana is really ripe with plenty of brown spots as this helps with the sweetness
Double the recipe if you want to have it for a couple of days
