Chickpea and Spinach Curry





Ingredients

2tablespoons oil

3 cloves garlic

1 red onion chopped

1 teaspoon paprika

1/2 teaspoon cayenne pepper

1/2 teaspoon ground corriander

pinch chilli flakes

2 tablespoons tomato puree

2 cans chickpeas (400g x 2)

200ml Vegetable stock

1 can coconut milk

60g ground almonds (optional)

200g spinach

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Method

1 heat oil in large pan and fry off the garlic on gentle heat

2 chop the onions finely and add to the pan, and cook for couple of minutes so they go soft

3 Add all the spices and tomato puree and stir

4 add chickpeas, coconut milk, vegetable stock and cook on medium heat for 5 minutes stirring all the time

5 add the round almonds if using and allow to cook for at least 3 minuites

6 take off the heat and add the spinach and stir through until wilted

7 Serve with rice 

Hints & Tips

Gallery






Chickpea and Spinach Curry



Ingredients

2tablespoons oil

3 cloves garlic

1 red onion chopped

1 teaspoon paprika

1/2 teaspoon cayenne pepper

1/2 teaspoon ground corriander

pinch chilli flakes

2 tablespoons tomato puree

2 cans chickpeas (400g x 2)

200ml Vegetable stock

1 can coconut milk

60g ground almonds (optional)

200g spinach

Method

1 heat oil in large pan and fry off the garlic on gentle heat

2 chop the onions finely and add to the pan, and cook for couple of minutes so they go soft

3 Add all the spices and tomato puree and stir

4 add chickpeas, coconut milk, vegetable stock and cook on medium heat for 5 minutes stirring all the time

5 add the round almonds if using and allow to cook for at least 3 minuites

6 take off the heat and add the spinach and stir through until wilted

7 Serve with rice 


Hints & Tips



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